What is Fascia?

What is Fascia…

Fascia is a bodywide collagenous tissue network. It surrounds all the parts of your body including organs, muscles tendons, nerves, joints and bones. It can be thought of as the.. “third bodily system for the circulation of fluids” after the lymphatic and cardiac systems. *Rebecca Wells,Profesor of medicine, University Pennsylvania.

Why does it matter?

Restrictions in Fascial quality can affect the muscles and tendons in that capsule. The muscle may not be damaged but your movement may still be impaired & you may feel discomfort. If you’re training your muscles, why wouldn’t you also want to train to improve your fascia as well?… more coming soon!

What is FAMO?

FAMO is the name of FAscial MOvement training that I qualified in. By adopting fascial focussed training techniques, we can improve the quality of the fascia. Restoring and improving the fluidity, glide and elasticity to this important tissue. …more coming soon!