Reformer, Tower, Mat & FAMO Classes

June 2nd - July 18th incl.

Breathe well , Relax , Move with ease.

Benefits to booking classes by block Each block of classes has been designed specifically for the people who attend in mind. By knowing your needs & strengths, I create lesson plans that build on the knowledge & skills learned in the previous classes. Pilates is a Method and a Sytem that needs to be learnt in a specific order to truly understand the exercises, feel the benefits & reach your potential. It is not simply exercises to be reproduced without knowing why or exactly how. This is how Joseph Pilates intended his system be taught & it remains the best & only authentic way to practice Pilates.

  • Monday:     

  • 2 : 00 Reformer Pilates

  • 6 : 00 Mat Pilates - Online

  • 7 : 10 Mat Backcare Specialist

  • Tuesday: 

  • 9 : 30 Reformer Pilates

  • 10 : 45 Pregnancy / post natal Pilates

  • 11 : 55 Reformer

  • 1 : 00 Reformer

  • 5 : 00 Reformer

  • 7 : 00 Mat. Beginners/Intermediate (Epping)

  • Wednesday:

  • 9 : 30 Mat. Beginners/Improvers (Epping)

  • 1 : 00 Reformer

  • 7 : 00 Reformer class

  • Thursday:

  • 9 : 10 Beginners/Improvers - Online.

  • 1 : 00 Reformer

  • 5 : 30 Mat. Backcare specialist

  • 6 : 45 Reformer

    Friday:

  • 9:30 Reformer Intermediate

  • 10:45 Reformer Beginners

  • 1 : 00 Reformer

  • Saturday

  • 9 : 30. Reformer

*Private sessions available *Please note that certain injuries and health conditions may require individual sessions prior to joining a group class.

Private 1:1 sessions
Individual sessions give a perfectly designed Pilates experience. Specifically chosen exercises for your particular requirements. Duets Duets or Small Groups are a great way option to share with family, friends & colleagues.
Prices
£75 or £650 for 10 | Duets £50 pp £400 for 10 | Bookings payable in advance in full , or monthly |

Contact Penny for availability & to Book T 07840389911 pennybpilates@gmail.com.