About Pilates

Pilates system…

Pilates is a Method. A system of movement, built on the Principles of:

Breathing | Centring | Concentration | Control | Precision & Flow.

You need all of these to work in harmony in order to get the most from the exercises.

That is why it must be learnt correctly. In the right order and not picking exercises out of context without having first prepared the body with the previous movements. The Pilates Method IS the System.

Taught correctly, Pilates will give you the balance of strength with flexibility; A greater knowledge of your body & the tools to improve the way your body performs. Whether at elite sporting level or simply going about your daily activities.

The Method traditionally uses ALL of the Studio Equipment, to bring your body back to health. The Reformer work is only one part of that system. The rest of the equipment has so much to offer in improving your body and improving your performance both on & off the Reformer.

By prioritising Alignment and Precision of Movement. Your muscles are brought back into balance and move more effeciently, reducing the risk of injury and recover from past injuries or poor alignment issues.