My Studio in Nazeing is a fully equipped Pilates studio incl. Reformers , in a tranquil garden setting.

It has calming retreat vibes, among the trees. It is intimate enough to keep it friendly & fun, but has all the top quality equipment of a large London studio.

With 2 Reformers, Towers, Wunda Chair & Ladder Barrel. Together with room for the essential mat work & FAMO classes.

It’s a peaceful place to enjoy small group work or individual sessions.

You will receive specialised attention focussing on individual needs in a safe and supportive environment.

Come along and experience for yourself.

As a Pilates teacher/tutor, I have worked with Olympic athletes, professional football & rugby players and stars of stage & screen. Guiding them to be able to perform at their best.

I personally discovered Pilates following a back injury and found that it not only gave me relief from back pain, but it also gave me peace at stressful times.

It literally created a safe space for me to tune in to my body & gave me a full and balanced workout at the same time.

I was so passionate about the benefits of Pilates, that I decided to undergo the rigorous training required to qualify as a Body Control Pilates teacher. The reputation of BCP within the industry was for producing the highest quality of teaching & I wanted to get the best training I could.

I remain passionate about Pilates & truly believe that it can be of benefit to literally any body. Regardless of their fitness level, age or gender. So why not get in contact to see how I can be of benefit to you?

For me, Pilates & our work together is about good functional movement that improves your body on a day to day basis.

Whether you’re a top athlete, a busy parents or working at a desk all day. Your practice with me will help you to move well & feel better.

I personally continue to regularly attend classes, courses & undertake personal study to increase my skills & knowledge as a movement teacher.

I have a special interest in the Mind Body connection, Somatics & also neurological conditions such as Parkinsonism symptoms & MS

From years of working with clients with these conditions, I’ve come to understand the particular requirements needed.

Please get in touch for more information.

Pilates is a system of movement, built on the Principles of

Breathing , Concentration , Control , Precision & Flow.

You need all of these to get the most from the exercises. That is why it must be learnt correctly. In the right order and not picking exercises out of context without having first prepared the body with the previous moments. The Pilates method is the system.

Taught correctly, Pilates will give you strength with flexibility, muscle tone & balance. A greater knowledge of your body & the tools to improve the way your body performs. From your daily activities to top performance athleticism.

I have been a teacher at the prestigious Body control centre, Holborn for 9 years now. I have been teaching both student teachers and the public on the Equipment, Reformers & Matwork repertoire.

As a Supervising Teacher for BCP I guide student teachers assisting them with their training.

What is fascia?

Fascia is… “a bodywide connective tissue .. that houses, links …. and collaborates with all other internal systems, including nerves, muscles and bones.”

Karin Gurtner, Fascia in Focus.

Fascia focused movement is backed by science, but it is the experience of the movements and the improvements felt both personally in my body, my clients that are most impressive.

By turning the attention to the Fascia, a spotlight has been turned on that heightens the awareness & creates such ease of movement that you never want to turn your it off again.

Why not come along and try for yourself….