Classes are Reformer or Mat based with either a focus on the Fundamental principles of Pilates, or more Dynamic and faster paced. The focus remains on good alignment and control in both levels.


Body Control Pilates,

6:30-7:30pm Fundamentals (Beginners)  26th February -2nd April
7:30-8:30pm Dynamic ( Intermediate)  26th February -2nd April
£66 for 6 weeks

9:15-10:150am Fundamentals  27th February - 3rd March                  
£66 for 6 week

9:30-10:30am Fundamentals (Beginners) 28th February -4th March         
£66 for 6 weeks


  • Body Control Pilates, 35 Little Russell Street, Holborn WC1 A2HH

  • 238 High street, Epping Essex. CM16 4DA

  • Nazeing, Essex

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Individual sessions offer a perfectly designed Pilates experience with exercises specifically chosen for your bodies particular requirements, to work you where you need it most.

1:1's are a wonderful way back to exercise following an injury or as part of rehab following an operation, during pregnancy or after childbirth. They may be held in the studio or the comfort of your own home depending on availability.


Monday & Wednesday.             
Body Control Pilates Centre, Holborn
contact penny or BCP for bookings.

Tuesday, Thursday & Friday
Epping, Nazeing & Broxbourne area.
£240 for 5 (payable in advance)
£450 for 10 (payable in advance)

contact penny to book 07840389911

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Small Groups

This is a great way to share a 1:1 with a friend, partner, work colleague or even small sports group such as riders or golfers.. They may be held in the comfort of your own home or in the studio (depending on availability).

£70 for 2 persons
£90 for 3.

Please note that with certain injuries and health conditions individual sessions may be required prior to joining a group class.