Classes are Reformer or Mat based with either a focus on the Fundamental principles of Pilates, or a more Dynamic and faster pace. The focus remains on good alignment and control in both levels.


Body Control Pilates,

7:00-8:00pm Fundamentals (Beginners)  June 4th -July 16th
8:00-9:00pm Dynamic ( Intermediate)  June 4th -July 16th
£77 for 7 weeks

9:15-10:150am Fundamentals  5th June - 17th July                
£77 for 7 week

9:30-10:30am Fundamentals (Beginners) June 6th -July 18th         
£77 for 7 weeks


  • Body Control Pilates, 35 Little Russell Street, Holborn WC1 A2HH

  • 238 High street, Epping Essex. CM16 4DA

  • Nazeing, Essex

BCP_SHOT_37_030R (CMYK) (10).jpg


Individual sessions offer a perfectly designed Pilates experience with exercises specifically chosen for your body’s particular requirements,in order to work you where you need it most.

1:1's are a wonderful way back to exercising following an injury. Also as part of rehab following an operation or during or after pregnancy.

1:1’s may be held in the studio or in the comfort of your own home depending on availability.


Monday & Wednesday.             
Body Control Pilates Centre, Holborn
contact penny or BCP for bookings.

Tuesday, Thursday & Friday
Epping, Nazeing & Broxbourne area.
£260 for 5 (payable in advance)
£500 for 10 (payable in advance)

contact penny to book 07840389911

Session-B235 (P4).jpg

Small Groups

This is a great way to share a 1:1 with a friend, partner, work colleague or even small sports group such as horse riders or golfers.

Small group classes may be held in the comfort of your own home, sporting venue, or the studio (depending on availability).

£70 for 2 persons
£90 for 3 or £100 for 4 max.

Please note that with certain injuries and health conditions individual sessions may be required prior to joining a group class.