• Level 4 Advanced Exercise Instructor

  • Level 4 Pilates backcare practitioner

  • Level 3 Pilates for Pregnancy and Post Natal

  • Comprehensive Studio Equipment Qualified

  • Reformer Pilates Qualified

  • Level 3 Intermediate & Beginners Pilates Qualified

  • Level 3 Pilates for Bone Health (osteoporosis)

  • Supervising Pilates teacher

  • Pilates for the older person (Pilates for M.S. & Parkinsons)

  • Total Barre qualified

  • CPR

Pilates Body and Mind, founded by Penny Brian in 2011.

I discovered Pilates following a back injury and found that it gave me not only relief from back pain but it also gave my body both a full and balanced workout. This unique exercise method gave me strength, flexibility and muscle tone without bulk. It was also incredibly relaxing, which was very much needed when coping with the demands that a young family and fourth baby had made on me both physically and mentally. I was so impressed, that I decided to undergo the rigorous training required to become a Body Control Pilates teacher.

At Body Control

I have since gone on to have a fifth baby and to become a teacher at the prestigious Body Control Pilates Centre, near Covent Garden. There I teach both private and group classes to students and the public alike. I am now also a Supervising Teacher for Body Control, assisting student teachers with their training in order to qualify. I attribute my ability to manage all of this, to the balance between body and mind which my practice of Pilates provides me with..

I remain passionate about Pilates and truly believe that it can be of benefit to literally any body regardless of their fitness level, age or gender.

For me Pilates is about good functional movement that improves your body on a day to day basis whether a top athlete, dancer or simply going about your day as a busy parent, working at a desk or responding to any other demanding career .

I continue to study Pilates and also regularly attend courses to increase my knowledge of Pilates, anatomy, fascia, movement and other methods that will further my knowledge and teaching.


“Whilst attending Penny’s classes she advised me on exercises to do at home and a piece of equipment to use to help improve my headaches. Both suggestions have been great help to me. During the classes Penny keeps a close eye over you and will correct you to make sure you are doing every move correctly. Penny is extremely empathetic to an individuals needs and puts every effort into improving them. I would highly recommend these classes. Thank you Penny”


"Pilates is playing a vital role part in maintaining and improving my physical health, well being, core strength and mobility. I have been attending Penny’s classes for two years and can’t be without them! Penny has that winning combination of being a first class instructor, charming, keen to go the extra mile for our individual needs and a great example herself of the value of Pilates”


“following advise for a back problem i came to Penny never having tried Pilates previously and thinking that it was only for women. Penny has been marvellous with her teaching, made me realise how beneficial Pilates can be for men as well as women and has made big improvements to my posture, mobility and the management of the discomfort of my back.looks like Pilates will be part of the change of lifestyle for me!”